![]() If you’re a creature of habit and you make a certain meal on a regular basis, you can save that as a pre-determined meal. When logging food, you can either search for it in the search bar or scan the barcode of the food you’re eating. All you have to do is tap the round blue button located at the bottom of the app and the options to log status updates, water, food, exercise and weight will pop up. Tracking your food intake couldn’t be easier with this app. The other daily nutritional needs can be accessed by tapping the “More” button and then “Nutrition”. ![]() Your daily calorie number will always be located at the top of the home screen. Based on your height, weight, age and activity level, MyFitnessPal estimates your nutritional needs for calories, carbs, fat protein, fiber, sugar and more. each day.Īfter downloading the app, you’ll be asked a series of questions to tailor your experience with MyFitnessPal. ![]() MyFitnessPal allows you to make improvements to your diet so you can get the recommended amount of fruits, vegetables, protein, fiber, etc. ![]() There are a number of apps out there that track both calories and nutrition, but MyFitnessPal rises to the top and has 4.5 out of 5 stars in both Apple’s and Android’s app store. By beginning to track your food intake, you can understand where you can make healthier choices. Calorie counters are primarily seen as weight loss tools, but they are actually more effective when used as an overall nutritional tool. ![]()
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